I am a Cardiff based Life Coach, Personal Trainer and mum of two very lively little ones.
Having spent many years in the corporate world I decided to re-train in 2007 and became a personal trainer. I had my daughter in 2008 and ran fitness classes for new mums as well as trained clients to fit around family life.
I started working for Wandsworth PCT as a physical activity specialist, helping people suffering from conditions caused by inactivity and became fascinated with the effects of nutrition on the mind and body as well as the psychology behind motivation, self esteem and success.
I discovered the Three Principles early 2013 and immediately realised that this was the missing link for so many people. I became a Three Principles Life Coach and now coach clients on an individual or group basis all over the world.
Mind, body, spirit are all intrinsically linked and I take an holistic approach to my coaching. I believe that everyone has in them innate well-being and wisdom. I coach from a place of love and without judgement. I listen deeply and guide you to you towards uncovering your own intuition and clarity to help you discover the best version of you.
I also take personal training clients and teach group exercise classes in the Cardiff area as well as creating online coaching courses and live coaching events.
I am available for life coaching, personal training and public speaking.
Contact me for more information or to book a complementary 30 minute Skype consultation.
Having spent many years in the corporate world I decided to re-train in 2007 and became a personal trainer. I had my daughter in 2008 and ran fitness classes for new mums as well as trained clients to fit around family life.
I started working for Wandsworth PCT as a physical activity specialist, helping people suffering from conditions caused by inactivity and became fascinated with the effects of nutrition on the mind and body as well as the psychology behind motivation, self esteem and success.
I discovered the Three Principles early 2013 and immediately realised that this was the missing link for so many people. I became a Three Principles Life Coach and now coach clients on an individual or group basis all over the world.
Mind, body, spirit are all intrinsically linked and I take an holistic approach to my coaching. I believe that everyone has in them innate well-being and wisdom. I coach from a place of love and without judgement. I listen deeply and guide you to you towards uncovering your own intuition and clarity to help you discover the best version of you.
I also take personal training clients and teach group exercise classes in the Cardiff area as well as creating online coaching courses and live coaching events.
I am available for life coaching, personal training and public speaking.
Contact me for more information or to book a complementary 30 minute Skype consultation.